Two years ago (October, 2010) I was 95Kg (15 St), and 1.73 (5' 8") Meters, that
my friends is the stats of someone who is OBESE.
I started a campaign to loose some weight, it was working
really well but then came Christmas 2010 and I guess you know the rest. Today I
am approximately the same weight and funnily enough height. (93 Kg / 14 St 5lb)
SO WHAT’S THE NEW ACTION PLAN?
Pretty much the same as it was before BUT with some more added
DISCIPLINE, as the formula itself was working.
So here is the action plan in brief:
1) Do
More
2) Eat
less ( as my diet is currently pretty good )
3) Keep
a diary of my progress.
Lord I commit all this into your hands
