Ok so here is the deal, My Name is Royland (Roy) I am 5'8" the units should give you my rough age. The last time I weighed which was 23 October I was (14.8 Stones) 94 Kg. This my friends means that I am currently Obese ( You really wouldn't think so to look at me, But the numbers never lie )
Now by my reckoning I need to lose around 50 lb in weight, But the good news is, I have a plan.
I have booked into the Gym for an MOT on 1 Nov. 2010 an appointment which I will not miss .... Honest.
My strategy in brief is as follow:-
1) Do more
2) Eat less of the rubbish stuff / and more of the good stuff.
3) Keep a diary ( and update my blog)
I will set a target of 1 year and see how it goes.
So here goes.
Now by my reckoning I need to lose around 50 lb in weight, But the good news is, I have a plan.
I have booked into the Gym for an MOT on 1 Nov. 2010 an appointment which I will not miss .... Honest.
My strategy in brief is as follow:-
1) Do more
2) Eat less of the rubbish stuff / and more of the good stuff.
3) Keep a diary ( and update my blog)
I will set a target of 1 year and see how it goes.
So here goes.
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