When I started on this quest to loose 50lb in 1 year I was under no illusions that it would be easy, furthermore when you take up these challenges all manner of obstacles present themselves.
We are now on Day 44 (Week 7) I am currently 201.2 lbs (as at Monday 13/12/10) this means that I am still ahead of my target. Shifting the weight is now becoming more and more difficult. In addition as of last Friday my working routine and as a result GYM attendance has changed. I will have to come up with some clever method of loosing weight in a controlled manner and yes I will keep you posted.
As it happen I haven’t worked out a grand plan as yet but it will include lots of walking, Exercise bike, Wii Fit and other floor exercises, hey I may even purchase an exercise ball. I have reduced both my calorie intake and cut down on fats and sugars. In future blogs it is my intention to share this data (food log) including the graph of my weight loss. You lucky people I may even show you some profile pictures of my belly, which I intend to craft into a tight six Pac (6PAC)
In closing the formula is as it always was do more and eat less.
As always I value your feedback, and indeed suggestions of things you have done or heard that a good methods of loosing weight.Till next time see you
RoyMcNabb
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