PROGRESS UPDATE!!

Ok I am now currently on day 36 (week 6) of losing round about 50lb (see earlier blogs) in weight to fall within the band of my ideal weight. I estimate my rate of weight loss need to be about 1lb per week, and I am ahead of that yipeee!!!. From my weight chart (which I will share with you in a future blog) I should be 204.2lb however, I am currently 202.4lb as at this morning.

Though I am somewhat ahead of the game as I start to build muscles it will become a tight balancing act to lose fat and gain muscles at the same time. As I am not following anyone's fitness routine, I will be learning as I go along. If it get too tough then I will follow a prescribed fitness and diet routine. But, for now the plan is simply doing more + GYM and eating less + a slight change in diet. I also try to drink lots of water.

Not sure how I am going to fare over the Christmas break but I am going to give it a fair old go.

By the way it is getting somewhat difficult though I expected it to get easier by now, but my plan is to stick with it. I really do value your feedback and words of encouragement.

RoyMcNabb