Got up this morning did my usual morning preparations and gave myself the pep talk .....gotta go to the GYM ..... gotta get healthy ..... Gotta lose weight ... Gotta shift some blubber.
My plan was to be in the GYM at 6:30 am but eventually got there at 7:15 am, I did manage to get 35 minutes exercise and in the process blew 300 calories, all on the cross trainer ( get in there my son!).
Now here is the crunch I went on the scale and weighed myself ..... 89 kg which begs the question was the scale busted yesterday or today. But I think the time of the day also had something to do with it.
Will try again tomorrow .
Roy
Will try again tomorrow .
Roy
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