Well I went to the GYM 5 days on the trot last week. Then on Saturday I went for a walk with Mrs M. 1 hour 7km walk and burnt up 400 calories ( According to my iphone).
On Monday back to the GYM for a workout, 45minutes shared between Rowing machine and the cross trainer. Went in to weigh myself and the scale is still broken, but last night I weighed 93kg on the Wii fit scale.
Today I started introducing weights / weightlifting into my routine, and the workout was rather good. Still in the valley of decision regarding spins class though.
Diet is a very important part of getting in shape, and truth must be told, this is the hardest part of the Keep fit regime. But am trying my hardest, and yes I still want that 6pac.
See YA
Roy
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