STILL HEADING IN THE RIGHT DIRECTION

My target is still to lose 50lbs by this time next year. The colder months are coming in, and people it is getting Harder, seriously harder to stay motivated; but I've got to get fit and get my weight under control so there is no excuse.

Usually on the weekend Me and Mrs M go for a 5KM walk, I look so forward to this. Last Saturday 20th Nov. we did 6Km it took us 60 minutes and we shed 380 Calories ( That's about one Krispe Kreme doughnut). Not bad eh! There were times gone by when I could down a couple a those suckers with no effort at all.

My last weigh in was on Monday morning 203.2lb still heading in the right direction.

My aim is to be in the Gym tomorrow bright and early as my last visit was Monday evening.

Talk soon

RoyMcNabb