Result !!!!!
I Got to the GYM 6:45am this morning and headed straight for the treadmill and had a 20min brisk walk with a 5% Gradient you should have seen me, I was sweating like a P-I-G.
I then hit the cross trainer for 25 min and that constituted my morning workout exercise. I really felt refreshed and relaxed after having a shower.
Ok now for the moment of truth I weighed in at ........... 92.7 Kg (14stones 8.5 Pounds). If you want to verify that you can use one of the many online conversion calculators.
I just can't wait to see my six pack, I know its hiding somewhere in my stomach! .
All being well I will be there tomorrow again.. 6:30pm Sharp.
Roy
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